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Sports Related Foot & Ankle Injuries
Sports Foot & Ankle Injury Treatment in Royal Oak, Michigan
Podiatrists & Sports-Related Injuries
Tips for Athletic Foot Care:
- Wash your feet every day, and dry thoroughly.
- Wear only good-quality, well-fitting cotton socks.
- Always use the correct shoe for each sport and surface.
- Get in shape. Being overweight or out of shape places added stress on the feet. Condition yourself gradually with stretching exercises for 15-20 minutes before starting and after any activity (“warm-up” and “warm-down”).
- Wear correct shoes. Footwear should be given the same consideration as any other piece of sporting equipment. Sports shoes should protect as much as possible, be durable, and should be right for the sport and surface. If running, the shoe should have adequate cushioning in the mid-sole and a flared heel for stability.
Common Foot Problems
Interested in Sports Related Foot or Ankle Injury Treatment? Request an appointment today with our foot & ankle specialists by contacting any of our podiatry offices.